Move first. Scroll later.
Your apps will be right back. After you move.
Block Instagram, TikTok, or whatever apps distract you most
One simple rule: No steps = No screen time
No complicated timers. No schedules. Just movement
Real Results
More steps daily
Less daily screen time
Average streak
“I've walked more in the last 2 weeks than I did all last month. This app actually works.”
- Christine C.
How It Works
brb blocks Instagram, TikTok, or any distracting app until you hit your daily step goal.
BLOCK DISTRACTING APPS
brb shows your most-used apps ranked by screen time. Select the ones that steal your attention: Instagram, TikTok, Twitter, whatever. Lock them all with one tap.
SET YOUR GOAL
Set your daily step goal. Your apps lock until you hit it. Want to scroll? Start walking.
WALK TO UNLOCK
Watch that circle fill with every step. Hit 100%? Apps unlock. Miss it? They stay locked. Track your streaks, compete with yourself, actually build habits that last.
Why It Works
Smart App Blocking
See your biggest distractions ranked by screen time. Safari, Instagram, TikTok — all laid out. Then block exactly what's stealing your time.
Honest Goal Setting
Raise your step goal anytime. Lowering your goal goes into effect the following day. No shortcuts — today's goal is today's goal.
Accurate Step Tracking
brb syncs with Apple Health for accurate data. Works with any wearable that connects to Health. Built-in iPhone pedometer for watch-free tracking.
Emergency Unlock
One 5-minute unlock per day for genuine emergencies. Life happens! We get it.
Strict Mode
For when you're ready to commit fully. No way to unlock apps except hitting your step goal. Maximum accountability.
Progress Tracking
Track your streaks and compete with yourself. Beat your personal best. Watch your daily wins add up into unstoppable momentum.
Compatible with All Wearables
brb works with any Apple Health
device. Apple Watch, Oura Ring,
Whoop, Fitbit, Garmin, and more.
No smartwatch? No problem.
Your iPhone's built-in sensors
track your steps automatically.
Just keep it in your pocket and move.
Built For People Who...
Want to prioritize movement and mental health
Check social media before you even get out of bed
Work from home and realize you've barely moved all day
Set screen time limits, but always ignore them
Want to build healthier habits that actually stick
Doom scroll more than you'd like to admit (no judgment)
Earn Your Apps Back
Join thousands of people who are moving more and scrolling less.
