Screen timetools
Free calculators for phone time and step unlock goals. No account — numbers stay in your browser.
Screen Time cost calculator
Enter how many minutes a day you spend in an app. See what that adds up to in a week, a year, or a decade. Pure arithmetic. No scare study.
Open toolUnlock goal recommender
Start from the steps you already take and how often the feed wins before you walk. Get a round daily unlock goal for brb — hittable first, ambitious later.
Open toolUse the unlock goal recommender to pick a hittable daily gate. Use the Screen Time cost calculator when you want the yearly math behind a habit.
